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Every woman has the desire to look gorgeous. She feels delighted when somebody appreciates her style. Today, majority of women have become fashion conscious. Read the rest of this entry »

Queen of the ice

This spectacular hairstyle main asset is its volume. A large wick becomes a ribbon running through his head side to side, rolling her fantastically, as if a tornado is involved. Its finish fades a bit at the end, to lighten a little the whole. This setting gives the feeling of wearing a hat, so it is an accessory in itself.

Who? For angular and square faces. But do the test before, as they must have picked up weight … Makeup and jewelry are gorgeous.

What dress? With one sophisticated than tightly around his body, to avoid the effect of “longitudinal” to lengthen the silhouette.

(By Sally Wadyka)

There’s no denying that a healthy diet is the first line of defense against rising cholesterol. “If you eat a predominantly plant-based diet—with lots of fruits and vegetables plus some fish—you are on the right track to keeping your cholesterol at a healthy level,” says Lisa Dorfman, a registered dietitian and spokeswoman for the American Dietetic Association. That said, certain so-called super-foods can actually help lower bad cholesterol and/or increase the good cholesterol. Ideally, you want to shoot for total cholesterol under 200, with LDL (the bad one) under 110 and HDL (the good one) greater than 35.

Try to incorporate more of these foods into your daily diet:

Almonds

Studies have found that eating just a quarter cup of almonds a day can lower your LDL by 4.4 percent, Read the rest of this entry »

Some may remember 2009 as the year of the ox. Or the year of the vampire. Or perhaps the year of Lady Gaga. But we Girls in the Beauty Department will remember it by its slew of cool beauty trends—many of which will be played out by the time 2010 comes around. Which is why we rounded up the looks that are gonna be huge this year. From bright makeup to matte gloss and big braids, here’s your short list of beauty trends to keep your “total beauty know-it-all” rep going strong.

That’s So 2010: Look-at-me nails

Photos: Wireimage

It’s time to ditch the sheer color. Although we loved the low-key Read the rest of this entry »

Nurture your bones and ward off osteoporosis.
(By Dr. Maoshing Ni, author of Second Spring)

Got greens?

Most dairy products Read the rest of this entry »